Do you ever long for a quiet, peaceful feeling inside when chaos is raging all around you?
Are you committed to changing your life for the better—to being the healthy, creative,
caring, inspired person you know you can be?
stress and anxiety Increase your feelings of vitality and
rejuvenation Improve your general physical health
If so, then Mindfulness Based Stress Reduction,
(MBSR), might be for you. For thirty years MBSR has helped
thousands achieve a deeper sense of ease and peace of mind. It’s taught in over 200
hospitals across the United States and in many countries all over the world. Mindfulness
Based Stress Reduction can help you, too!
MBSR is based on “mindfulness”, a form of meditation.
It is a way of learning to pay wise attention to whatever is happening in your life.
This allows you to develop a greater connection to your body and mind. In this program
we explore a variety of techniques to help you grow and heal. These techniques are
To find out how MBSR can benefit you, see Is This You?